Workshops and Training Sessions

We regularly run Resilience programmes  which consist of 8 weekly 2-hour sessions.

We also host  "Age Cafe" speaker-led discussion groups on a regular basis for people interested in issues of ageing.

Please contact us for more information and to go on our waiting list for the next programme.
 

The events below are open for booking

10th Jan 2019, 1:45pm to 3.45pm, at the Hop 50+ centre, Palmeira Square, Hove

Your Best Year Yet 

- a 2 hour workshop to help you make a fantastic start to 2019 ! 

Book on 01273 322940 or in person at the Hop 50+

 

 

31st Jan to 14th March - (6 x 2 hour sessions) at the Evolution Centre, Brighton

Resilience: Learn the skills to bounce back and learn from life's challenges  

 

 

Testimonials from previous programmes

Are available in London SW2 and Hove, BN3. Please contact me for availability

One to One sessions

"It’s an excellent programme"

"Highly recommend it"

"It was marvellous. Highly recommended. Many positives".

"It may even change your life and certainly give you the confidence you may have lost"

"Excellent don’t change a thing"

WHAT PEOPLE SAY

Upcoming Events

  • Give yourself the Christmas you really, REALLY want
    The Hop 50+
    Dec 21, 2019, 10:00 AM – 12:00 PM
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    Let go of your Christmas "shoulds" and give yourself the gift of space for yourself!
  • Let Go and Live!
    The Hop 50+
    Nov 24, 2019, 10:00 AM – 12:00 PM
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    Are you stuck in habits and roles that you don't need? This workshop will give you ideas for an emotional declutter!
  • Emotional Resilience - Nurturing your growth through tough times
    The Hop 50+
    Oct 03, 2019, 3:00 PM – 4:00 PM GMT+1
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    Part of the Ageing Well Festival. A one hour taster on some Engaging with Ageing approaches.
  • How to Bounce Back and Grow - building your Resilience Skills
    Hove Methodist Church
    Sep 26, 2019, 7:00 PM – Nov 28, 2019, 9:00 PM
    Hove Methodist Church, Portland Rd, Hove BN3 5DR, UK
    10 weeks of evening sessions to help you practice and embed key skills and habits for navigating changes
  • Living with a Full Heart
    The Hop 50+
    Sep 21, 2019, 10:00 AM – 12:00 PM
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    This workshop is based on the theme of fullness and ripening – just as the natural world comes into voluptuous flower and fruits ripen, generating the seeds for the next season, this is a time for enjoying the fruits of life!
  • Living with a Full Heart
    The Hop 50+
    Jul 31, 2019, 2:00 PM – 4:00 PM
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    Our Summer workshop is based on the theme of fullness and ripening –just as the natural world comes into voluptuous flower and fruits ripen, generating the seeds for the next season, this is a time for enjoying the fruits of life!
  • Opening up to Springtime
    The Hop 50+
    Apr 28, 2019, 10:00 AM – 12:00 PM
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    Our Spring workshop is based on the theme of opening: spring into life (just as the flowers and buds on the trees do) by joining our group exploring 3 key skills of Resilience - using your strengths, doing what nourishes you, and weeding out what doesn't!
  • Opening up to Springtime
    The Hop 50+
    Apr 24, 2019, 2:00 PM – 4:00 PM
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    Our Spring workshop is based on the theme of opening: spring into life (just as the flowers and buds on the trees do) by joining our group exploring 3 key skills of Resilience - using your strengths, doing what nourishes you, and weeding out what doesn't!
  • Engaging with Ageing
    Evolution Arts & Natural Health
    Mar 02, 2019, 10:30 AM – 4:30 PM
    Evolution Arts & Natural Health, 2 Sillwood Terrace, Brighton BN1 2LR, UK
    Why be negative about ageing? This workshop will help you to make your next chapter a time to really be yourself and make the most of your experience!
  • Resilience Programme
    Evolution Arts & Natural Health
    Jan 31, 2019, 2:00 PM – Mar 14, 2019, 4:00 PM
    Evolution Arts & Natural Health, 2 Sillwood Terrace, Brighton BN1 2LR, UK
    A 6-week programme to learn the skills to cope when life throws you a lemon!
  • Make This Your Best Year Yet!
    The Hop 50+
    Jan 10, 2019, 1:45 PM – 3:45 PM
    The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
    Learn how to make small changes that have a big impact - to have more of what brings you joy, and to deal with the things that don't!
  • RESILIENCE: How to bounce back when life throws you a lemon
    Cornerstone Community Centre
    Oct 05, 2018, 2:00 PM – 4:00 PM
    Cornerstone Community Centre, Church Road,, Hove BN3 2FL, UK
    Learn some of the skills we need to deal with the challenges of later life!
  • THE TIME OF YOUR LIFE
    Cornerstone Community Centre
    Oct 05, 2018, 10:00 AM – 12:00 PM
    Cornerstone Community Centre, Church Road,, Hove BN3 2FL, UK
    How to make the most of your life, now!
Contact:
T: 07973 278095