Workshops and Training Sessions

We regularly run Resilience programmes which consist of 8 weekly 2-hour sessions.

We also host "Age Cafe" speaker-led discussion groups on a regular basis for people interested in issues of ageing.

Please contact us for more information and to go on our waiting list for the next programme.

The events below are open for booking.

10th Jan 2019, 1:45pm to 3.45pm, at the Hop 50+ centre, Palmeira Square, Hove

Your Best Year Yet

- a 2 hour workshop to help you make a fantastic start to 2019 !

Book on 01273 322940 or in person at the Hop 50+

31st Jan to 14th March - (6 x 2 hour sessions) at the Evolution Centre, Brighton

Resilience: Learn the skills to bounce back and learn from life's challenges

Click to enquire or register interest

Testimonials from previous programmes

Are available in London SW2 and Hove, BN3. Please contact me for availability

One to One sessions

I'm interested in sessions

"It’s an excellent programme"

"Highly recommend it"

"It was marvellous. Highly recommended. Many positives".

"It may even change your life and certainly give you the confidence you may have lost"

"Excellent don’t change a thing"

WHAT PEOPLE SAY

Upcoming Events

Sat 21 Dec
Give yourself the Christmas you really, REALLY want
The Hop 50+
Details
21 Dec 2019, 10:00 – 12:00
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
Let go of your Christmas "shoulds" and give yourself the gift of space for yourself!
Sun 24 Nov
Let Go and Live!
The Hop 50+
Details
24 Nov 2019, 10:00 – 12:00
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
Are you stuck in habits and roles that you don't need? This workshop will give you ideas for an emotional declutter!
Thu 03 Oct
Emotional Resilience - Nurturing your growth through tough times
The Hop 50+
Details
03 Oct 2019, 15:00 – 16:00 BST
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
Part of the Ageing Well Festival. A one hour taster on some Engaging with Ageing approaches.
Thu 26 Sept
How to Bounce Back and Grow - building your Resilience Skills
Hove Methodist Church
Details
26 Sept 2019, 19:00 – 28 Nov 2019, 21:00
Hove Methodist Church, Portland Rd, Hove BN3 5DR, UK
10 weeks of evening sessions to help you practice and embed key skills and habits for navigating changes
Sat 21 Sept
Living with a Full Heart
The Hop 50+
Details
21 Sept 2019, 10:00 – 12:00
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
This workshop is based on the theme of fullness and ripening – just as the natural world comes into voluptuous flower and fruits ripen, generating the seeds for the next season, this is a time for enjoying the fruits of life!
Wed 31 Jul
Living with a Full Heart
The Hop 50+
Details
31 Jul 2019, 14:00 – 16:00
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
Our Summer workshop is based on the theme of fullness and ripening –just as the natural world comes into voluptuous flower and fruits ripen, generating the seeds for the next season, this is a time for enjoying the fruits of life!
Sun 28 Apr
Opening up to Springtime
The Hop 50+
Details
28 Apr 2019, 10:00 – 12:00
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
Our Spring workshop is based on the theme of opening: spring into life (just as the flowers and buds on the trees do) by joining our group exploring 3 key skills of Resilience - using your strengths, doing what nourishes you, and weeding out what doesn't!
Wed 24 Apr
Opening up to Springtime
The Hop 50+
Details
24 Apr 2019, 14:00 – 16:00
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
Our Spring workshop is based on the theme of opening: spring into life (just as the flowers and buds on the trees do) by joining our group exploring 3 key skills of Resilience - using your strengths, doing what nourishes you, and weeding out what doesn't!
Sat 02 Mar
Engaging with Ageing
Evolution Arts & Natural Health
Details
02 Mar 2019, 10:30 – 16:30
Evolution Arts & Natural Health, 2 Sillwood Terrace, Brighton BN1 2LR, UK
Why be negative about ageing? This workshop will help you to make your next chapter a time to really be yourself and make the most of your experience!
Thu 31 Jan
Resilience Programme
Evolution Arts & Natural Health
Details
31 Jan 2019, 14:00 – 14 Mar 2019, 16:00
Evolution Arts & Natural Health, 2 Sillwood Terrace, Brighton BN1 2LR, UK
A 6-week programme to learn the skills to cope when life throws you a lemon!
Thu 10 Jan
Make This Your Best Year Yet!
The Hop 50+
Details
10 Jan 2019, 13:45 – 15:45
The Hop 50+, Palmeira Square, Hove BN3 2FL, UK
Learn how to make small changes that have a big impact - to have more of what brings you joy, and to deal with the things that don't!
Fri 05 Oct
RESILIENCE: How to bounce back when life throws you a lemon
Cornerstone Community Centre
Details
05 Oct 2018, 14:00 – 16:00
Cornerstone Community Centre, Church Road,, Hove BN3 2FL, UK
Learn some of the skills we need to deal with the challenges of later life!
Fri 05 Oct
THE TIME OF YOUR LIFE
Cornerstone Community Centre
Details
05 Oct 2018, 10:00 – 12:00
Cornerstone Community Centre, Church Road,, Hove BN3 2FL, UK
How to make the most of your life, now!