Let Go and Live!

Our Autumn workshop is based on the theme of letting go. Each autumn, trees release their leaves and concentrate their energies on nourishing the roots, trunk and branches - ready to bud again in the spring. This workshop will help you to get back in touch with the core, essential you and remind yourself of what nurtures you.Over the years we all may have acquired trappings – be they physical possessions, habits, or roles and identities we have taken on. This workshop provides a way to reflect on how well these things are serving us now. Is it time for an emotional “declutter”? Which of these trappings do we choose to keep, and which can be released to make way for the new?