Resources - Exercises to Try

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Gratitude

Read  how an attitude of gratitude can enhance your wellbeing

Woman Enjoying her Drink

Savouring

A short exercise to enhance everything you do!

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Journalling

Read Suzanne's tips on how to use Journalling to make positive changes

Home

Less is More

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Breathe

Breathing

Read Cathy's simple Breathing exercises to stay calm when stressed

Health

Lemon Detox

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