Thu, 31 Jan
|Evolution Arts & Natural Health
Resilience Programme
A 6-week programme to learn the skills to cope when life throws you a lemon!
Time & Location
31 Jan 2019, 14:00 – 14 Mar 2019, 16:00
Evolution Arts & Natural Health, 2 Sillwood Terrace, Brighton BN1 2LR, UK
About the event
Why do some people manage to come through massive setbacks strengthened, while others are defeated? There has been an upsurge in interest in Resilience – and the emerging wisdom is that resilience is a set of skills which can be learnt and strengthened. This 6-week course helps you to develop skills and habits which enable you to meet life challenges and navigate transitions smoothly.
The skills include
• Self-care and wellbeing, including developing habits that support us
• Psychological strategies for working with our feelings (drawn from CBT and positive psychology),
• Knowing and working with our strengths
• Recognising how to build relationships and connections that support us
Cost £88/ £77 concessions. Book via Evolution Arts 01273 204204