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Thu, 10 Jan


The Hop 50+

Make This Your Best Year Yet!

Learn how to make small changes that have a big impact - to have more of what brings you joy, and to deal with the things that don't!

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Make This Your Best Year Yet!
Make This Your Best Year Yet!

Time & Location

10 Jan 2019, 13:45 – 15:45

The Hop 50+, Palmeira Square, Hove BN3 2FL, UK

About the event

Cathy and Suzanne will bring some ideas from the latest research on both Happiness and Resilience. You can try out exercises to increase both, and see how small changes can have a big impact. No New Year Resolutions required – just a willingness to think about what you’d like in your year, and what might get in the way of that. An open mind, a sense of humour and a willingness to share and listen to others will all help!

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