Emotional Resilience - Nurturing your growth through tough times
Time & Location
About The Event
In later life we may face new challenges but we've also gained a lifetime of experience and qualities. This short session shows how we can harness these. It will highlight skills and techniques you can use straight away. Resilience, or the ability to learn and grow through difficulties rather than be defeated by them, is a set of skills which can be learnt and strengthened.