Thu, Sep 26 | Hove Methodist Church

How to Bounce Back and Grow - building your Resilience Skills

10 weeks of evening sessions to help you practice and embed key skills and habits for navigating changes
Registration is Closed

Time & Location

Sep 26, 2019, 7:00 PM – Nov 28, 2019, 9:00 PM
Hove Methodist Church, Portland Rd, Hove BN3 5DR, UK

About The Event

Resilience is a set of skills which can be learnt and strengthened. This course, which is hosted by the WEA, enables you to practice and embed key skills and habits that will enable you to meet life challenges and navigate transitions smoothly. These include strategies to increase wellbeing, manage difficult feelings, and engage with others in a positive way. It will be activity based and interactive, with opportunities for discussion in small groups and a chance to share your experience of trying out the techniques.

Registration is Closed

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T: 07973 278095