Resources - Exercises to Try

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Gratitude

Read Suzanne's tips on how an attitude of gratitude can enhance your wellbeing

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Journalling

Read Suzanne's tips on how to use Journalling to make positive changes

Breathe

Breathing

Read Cathy's simple Breathing exercises to stay calm when stressed

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Wallpaper

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Wallpaper

Make this your own.  

Add the content you want.